Pilates was first developed about 100 years ago, and millions of people regularly practice Pilates to improve their health and stay flexible and strong.
One of the most common things we hear in our Fayetteville, AR studio is that people want to improve and maintain their quality of life. It’s no secret that staying active and fit helps us live longer and better, and Pilates plays that role for many of our clients.
Over the last few years, a lot of research has been done documenting the scientific benefits of Pilates. These studies show that Pilates can:
- Relieve back pain
- Reduce neck pain
- Improve balance
- Help recovery from strokes
- Boost running performance
- Help women during pregnancy
- Help prevent osteoporosis
If you would like to learn more about Pilates, give us a call today at (479) 444-9449 or contact us here.